Featured

SamBody Basic Steps

20. May, 2010 5 Comments

Description
The name, “SamBody” combines the Samba with the BODY you will gain from this workout. That’s why “Everybody needs SamBody.” In this Telly Award-winning DVD, Edilson Lima’s fast-paced dance aerobic sequences, the wild Brazilian … More >>

SamBody Basic Steps

Read more
Fitness
, ,

Philip Gray: Step Temptation & Hi-Low Revelation

19. May, 2010 3 Comments

Description
Philip will warm you up (8 min.), Workout One: Step Temptation, step moves and choreography that you thought you never could do (40 min.). Workout Two: Hi-Low Revelation, Fun and great high-low combinations for a super cardio wo… More >>

Philip Gray: Step Temptation & Hi-Low Revelation

Read more
Fitness
, , , , ,

Donna Read: Step, Power & Pump

18. May, 2010 1 Comment

Description
Donna will warm you up then move you through interval segments consisting of super step choreography, power step moves and/or speed drills that will increase your heart rate. … More >>

Donna Read: Step, Power & Pump

Read more
Fitness
, , , ,

Step This Way, Vol. 2

17. May, 2010 1 Comment

Description
Keli will start with a warm-up (8 min.), move right into interval stepping with weights (52 min.), a brief cool-down, then slow & strong upper body training with heavy weights and stretch. (30 min.)… More >>

Step This Way, Vol. 2

Read more
Fitness
, ,

Absolute Body Power: Advanced Step Workout

16. May, 2010 5 Comments

Description
Takes you through a complete workout to maximize your efforts. Featuring Alan Harris, former college athlete, AFAA certified fitness trainer, published author, and celebrity guest on TV and radio…. More >>

Absolute Body Power: Advanced Step Workout

Read more
Fitness
, , , , ,

Body Shaping: Beginner Fitness Workout

15. May, 2010 2 Comments

Description
BodyShaping is the most informative fitness show of its kind, while also being entertaining. Each show is unique and is hosted by a cast of expert fitness instructors. The talented cast is an ensemble of energetic professionals … More >>

Body Shaping: Beginner Fitness Workout

Fitness
, , , ,

High Intensity Step Mix 2

14. May, 2010 0 Comments

High Intensity Step Mix 2

Fitness
, ,

Patrick’s Step My Way

13. May, 2010 4 Comments

  • ISBN13: 0874482000045
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Description
Definitely not the only way, but his way…advanced, creative, dynamic and athletic…a unique style of step that is completely satisfying to both the mind and the body! Logical, progressive movement from one the best! The chore… More >>

Patrick’s Step My Way

Fitness
,

Funktional Fitness

12. May, 2010 5 Comments

  • ISBN13: 0676517900050
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Studio: Bayview/widowmaker Release Date: 03/07/2006 Run time: 65 minutes… More >>

Funktional Fitness

Fitness
,

StepSational

11. May, 2010 5 Comments

  • ISBN13: 0676517900067
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Description
StepSational is Christi Taylor’s most amazing step choreography ever! Dancing through extraordinary combinations, Christi leads you over, around, and along every inch of your step. Just when you thought you’d seen it all, Christ… More >>

StepSational

Fitness
Older Entries